Join Therapeutic Yoga Instructor and Ayurveda Wellness Counselor Cathy Eads, along with Chef Ry, Ayurveda Wellness Coach, in the Garden at Ry's Table. Together they will share holistic methods for relieving the wide and wild variety of symptoms associated with perimenopause and menopause. Leave feeling more in control during this time of life transition.

During this outdoor workshop in the garden you will:

• Learn dinacharya - an outlined daily self care plan, to experience fewer symptoms + better health.

• Taste foods, herbs and spices to relieve symptoms and talk about foods that are aggravating.

• Enjoy a gentle yoga practice (beginner friendly) and breathing exercise (pranayama) to soothe the body, calm the mind and uplift your spirit during this period of transition.

• Sample a locally sourced tea blend prepared by Chef Ry, with herbs to help relieve symptoms.